On this unique instructional DVD, Olympic Gold Medalist and former WBO Heavyweight Champion Ray Mercer shows his own personal workout and how he gets in shape for a fight, including everything from skipping rope to sit-ups and much more. Plus, he also teaches you what he used in MMA, UFC, and K-1 bouts. He also shows how a boxer should fight these opponents - everything from dealing with kicks, sprawling, and techniques you'll only find here.
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