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Mastering Boxing MMA & Boxing Fit(DVD Download)

$19.95
SKU:
RS-0653dL
Quantity:

 

Product Description

On this unique instructional DVD, Olympic Gold Medalist and former WBO Heavyweight Champion Ray Mercer shows his own personal workout and how he gets in shape for a fight, including everything from skipping rope to sit-ups and much more.  Plus, he also teaches you what he used in MMA, UFC, and K-1 bouts.  He also shows how a boxer should fight these opponents - everything from dealing with kicks, sprawling, and techniques you'll only find here.

This product is a video download

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