By Charles I. Staley. #445. 7 X 10, 208 pages, paperback. ISBN #1-892515-01-6. This book includes in-depth discussions on such topics as skills training, strength development, flexibility, speed and quickness training, tournament strategy, motivation, nutrition, restoration, and many others. The end result of the training process is a reflection of the synergistic effect of all the components in the training plan.
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